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Jessica Matthews, M.S., E-RYT-500

Jessica Matthews, M.S., E-RYT-500

Assistant Professor Health & Exercise Science, Senior Health and Fitness Expert American Council on Exercise (ACE), Contributing editor for SHAPE.com

"Lee Jordan possess an unparalleled passion for empowering fitness professionals to realize their fullest potential."

Lee has been featured in

3 Walking Workouts That Burn Major Calories

Find an outdoor route or a treadmill and get started. Read Article

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Make Health Coaching a Winning Job for You

The imaginary ad reads: “Seeking long-term partner for healthcare.” Enter the health coach, who helps consumers exert more control over […]

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How to actually get a good lunchtime workout, without even leaving the office

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can […]

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The New Slim-Down Secrets?

A growing army of health ‘coaches’ could bring success — or waste your money. What to know now. Read Article

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Easy Ways to Get 10,000 Steps per day

Follow these tips to make your body – and fitness tracker – happy. Read Article

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Empathy: The Key to Reaching Clients Affected by Overweight and Obesity

If you work with clients who struggle with obesity and/or are desperate to manage their weight, you have likely found […]

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Slow-motion strength training is hard and fast

One of the newest fitness studios in the D.C. area feels less like a gym and more like a physical […]

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Trainers’ Favorite TRX Exercises

15 of the country’s top trainers share their favorite TRX moves that’ll challenge your fitness and strengthen your entire body […]

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Preparing you to help others

Coaching the Health Coaches

“What you don’t do is as important as what you do when starting a business. Wasting time and money on efforts that are not fruitful will drain your motivation, funds and become frustrating.” – Lee Jordan